Smoking is a tough habit to break, despite strong determination. Take a heavy smoker, for instance, addicted to nicotine and puffing through packs regularly. They’re aware of the life-threatening effects but saying “No” isn’t enough. Breaking habits is tough. How can we help? We scoured the Play Store for the best apps to quit smoking in 2020.
Best Apps for Quitting Smoking
1. Smoke Free
Recommended by many former smokers, Smoke Free is a valuable app for quitting smoking. This well-designed tool features a clean layout, displaying essential data to maintain motivation. It calculates yearly savings, cigarettes avoided, smoke-free seconds, and importantly, how much life you’ve reclaimed! The app also gauges your progress as a non-smoker through vital signs like pulse, oxygen levels, nicotine intake, breathing, and energy.Each day, you receive personalized missions accompanied by a motivational GIF message. The app is free to download with optional in-app purchases for added motivation.Install: Free (with ads; subscription starts at $0.99/week)
2. Quit Now
If you seek a streamlined app, consider Quit Now. It presents your data in an organized format, making navigation effortless. The home screen displays unique details, such as your start date and the exact time elapsed in seconds. What distinguishes this app is its community chat feature, connecting you with others committed to quitting smoking. Engage in discussions about your experiences and challenges, and respond to specific comments.
Additionally, a Twitter-like Mentions tab alerts you when someone tags you in a comment. The app rewards achievements upon reaching milestones and tracks your health improvements as a percentage.
Offering a free version with basic features should suffice for most users. However, a paid upgrade offers deeper functionality, ideal for those seeking enhanced motivation. Opt for the premium version if you desire a more engaging presentation of your health data to support your journey to quit smoking.
Install: (Free with ads, Pro version available at $3.95)
3. Quit Tracker
Quit Tracker, another favored app among cigarette quitters, is renowned for its user-friendly design. Sporting a sleek white and red material theme, it presents essential details prominently. The app showcases key metrics such as total smoke-free time and money saved, followed by financial and life expectancy projections, along with helpful tips and achievement milestones.
Quit Tracker prompts you to list reasons for smoking, maintain a diary, or engage in distraction with built-in mini-games. It may display ads, yet these do not disrupt the experience. A premium subscription eliminates ads and introduces additional features such as a homescreen widget, statistics, custom styles, and more rewards.
Install: (Free with ads, in-app purchase from $2.99)
4. Stop Smoking: EasyQuit
Don’t be put off by the screenshots. EasyQuit by Mario Hanna might appear quirky and colorful, but it’s among the best apps to help break your nicotine addiction. It’s similar to other apps, providing motivation by showing money saved, cigarettes not smoked, and progress on beating cravings, all while highlighting the health benefits of quitting.If you haven’t quit smoking yet and need assistance, the app includes a ‘Quit Slowly’ mode. Here, you can create a plan to reduce nicotine addiction gradually, avoiding immediate pain, suffering, or intense cravings.Install: (Free with ads, upgrade to Pro for $3.49)5. Drop It! Quit Smoking
If you want a quit smoking app designed to assist you without bothering you with unnecessary features like messages and games, then this one will appeal to you. Bathed in Material Design, it displays essential data like time without smoking, cigarettes avoided, and money saved. The health data is presented visually and is pleasing to the eyes compared to more detailed presentations. However, it lacks additional engagement features. Choose this if you want something simple or have limited storage space on your Android device.
Install: (Free with ads)
6. Sobriety Counter (aka Quitzilla)
Sobriety Counter is an app designed to help combat any addiction in your life, particularly beneficial for those striving to become nicotine-free. Unlike other apps, it doesn’t overwhelm with questions or statistics. Instead, it presents a range of habits for you to select the one you wish to quit. Once chosen, you gain access to the tracker and its tools. The app also displays key figures since your quit date and provides motivation through a rewards and trophy room.
The Sobriety Counter app stands out for its clean and minimalist design. It avoids unnecessary features, offering only what’s essential for a fulfilling user experience. Personally, I’ve used it to overcome fast food addiction, appreciating the detailed analytical breakdown it provides. While there are some non-intrusive ads, these can be removed with a simple premium subscription.Install: (Free with ads, in-app purchases from $3.99)Flamy
Flamy is among the most well-designed and feature-rich apps to assist those struggling with cigarette addiction. It offers a choice between two programs: a free “14-days challenge” and a paid “One less every day” regimen for gradual habit cessation. Opting for the former, the app provided ample support, including achievements, health updates, and enhanced taste and smell, aiding my commitment to quitting.
Flamy’s standout feature is its capacity to challenge a friend to a nicotine-free endurance test. Best of all, it’s free. Opt for the Pro version and unlock detailed analytics, craving triggers mapped out, plus motivation, games, and tips to beat cigarette cravings.Install: (Free with ads, in-app purchases from $0.99)8. Stop Tobacco Mobile Trainer
Some apps let you track your quit timeline, while others like Stop Tobacco Mobile Trainer are crafted to aid your gradual cessation. This app asks extensive questions about your smoking history and then devises a 21-day plan to assist you in quitting. It requires completing four tasks daily: a challenge, habit reflection, smoking-related questions, and a daily review.
This app integrates relaxation techniques and mini-games to deter cigarette cravings effectively. Stop Tobacco’s dedication to combating addiction is admirable, but the excessive ads detract from its value. Despite its potential, intrusive full-page ads sour the experience and discourage smoking cessation efforts.Installation: (Free with ads; in-app purchases from $5.99)
9. Smoke Money
If you’re a minimalist driven by financial reasons to quit smoking, Smoke Money is tailored for you. This aptly-named app focuses solely on displaying your total savings since quitting. Input your quit date, daily or monthly pack consumption, and local pack cost—the app does the rest.Smoke Money calculates and prominently displays your savings. It also logs your prior quit attempts, offering a reset option. Ideal for leveraging monetary savings as motivation to quit smoking.Install: (Free with ads)10. Craving to Quit
Craving to Quit offers a unique approach to help you overcome smoking addiction. It features a 21-day program based on Yale University’s smoking cessation research, spread over four weeks. The app includes daily video and audio tutorials, meditation sessions, a cigarette tracker, and daily achievements.
Although commendable, the app feels cluttered and reserves a significant portion of its program behind a $24.99 monthly subscription after a 3-day trial. However, subscribing unlocks extra features and live expert calls.
Install: (Free, 3-day trial followed by a $24.99/month subscription)
11. Kwit
When you want to quit smoking, effective tips and timely motivation are key. Kwit excels in this regard, tracking your smoking habits and providing personalized tips. It incorporates a clever gaming element, displaying important statistics like time since your last cigarette and money saved. Additionally, Kwit offers numerous achievements to keep you motivated and help conquer cravings.
Install: (Free, with optional in-app purchases)
12. Tobano
Although Tobano is newer compared to top quit smoking apps for Android, it effectively helps eliminate cigarette cravings. The app gamifies the process, unlocking levels and achievements as you progress. Tobano also provides detailed statistics to track your progress and identify areas for improvement. If cravings tempt you to smoke again, bonuses will help keep you on course.
Bonus: QuitGuide
QuitGuide is a comprehensive smoking cessation resource. This app provides expert guidance on quitting smoking effectively. It offers various strategies to control cravings and maintain a smoke-free lifestyle. The app features a simple interface for tracking cravings, monitoring progress, and identifying areas for improvement.
A standout feature of QuitGuide is mood tracking and inspirational quotes to boost confidence. Additionally, it provides an easy way to share achievements with friends and family, showcasing your commitment.
Considering these impressive features, QuitGuide ranks among the top quit smoking apps for Android.
Quit Smoking: Break the Habit
Quitting smoking isn’t an overnight accomplishment—it requires willpower and dedication. If you’re committed to quitting, these apps can provide daily support. Try them out and share your experience in the comments below!
Pritam Chopra is a seasoned IT professional and a passionate blogger hailing from the dynamic realm of technology. With an insatiable curiosity for all things tech-related, Pritam has dedicated himself to exploring and unraveling the intricacies of the digital world.